Newest fertility treatment may be a diet (Reuters)

Reuters - The newest low-tech fertility treatment may be a diet, researchers said on Wednesday after learning that obese men have more abnormal sperm and make less semen.

There is a popular misconception that all fats are bad and will either make us overweight or will clog our arteries and cause heart attacks. It is true that our diets should not supply more than 30% of our calories as fat but there are certain fats that we do need for good health they are known as Essential Fatty Acids, which are divided into two categories, Omega-3 and Omega-6. These need to be supplied by the diet as the body cannot manufacture them and are as purchase bulk ellagic acid in our diet as proteins, vitamins and minerals are. If we obtain insufficient amounts of essential fatty acids in our diets then our cells will deteriorate. Omega 3 and omega 6 are just two of the fifty or so essential nutrients, which the body cannot make and must get from food. It is estimated that more than 90% of the British public are deficient in essential fatty acids, especially Omega 3.

Omega-3 and Omega-6 strengthen cell membranes making them more flexible which is important in the structure of the brain and cardiovascular system. They attract cholesterol out of the blood and into the cell wall. This action maintains both strength and flexibility enabling the red blood cells to re-shape, allowing delivery of oxygen to the extremities.

However, Omega-3 Essential Fatty Acids easily become "rancid" and therefore they are often removed from food during processing to prolong shelf life. Foods which we thought naturally contained Omega 3 and 6 may have actually had them removed. This adds yet another reason to avoid highly processed food.

Luckly todays diet already supplies us with a great deal of Omega-6 due to the increased use of polyunsaturated fats in vegetable oils. A supplement with higher levels of Omega 3 is still required though

Flaxseed (linseed) oil, walnuts, green leafy vegetables and in oily fish such as herring, mackerel, sardines and salmon are all rich in Omega 3 which also provides a source of Omega 9 Fatty Acids but this is not considered to be essential because it can be manufactured by the body. Omega-6 Essential Fatty Acids can be found in nuts, seeds and their oils such as sunflower oil and olive oil.

Functions of Essential Fatty Acids Include the following...

• Help make joint lubricants
• Help transport cholesterol
• Help prevent the development of allergies
• Keep hormone producing glands active
• Regulate oxygen use, and energy production
• They are components of nerve cells

Signs of deficiency of Essential Fatty Acids include the following...

• Eczema type skin eruptions
• Hair loss
• Liver degeneration
• Behavioral disturbances
• Difficulty in losing weight
• High blood pressure
• Weakness
• Impaired vision
• Tingling sensations in arms and legs
• Depression

http://www.healthstore.uk.com

Healthy Diets Shown to Have Benefit Despite Modest Weight Losses - New York Times

Ninemsn

Healthy Diets Shown to Have Benefit Despite Modest Weight Losses New York Times - 6 hours ago By TARA PARKER-POPE In a tightly controlled dieting experiment, obese people lost an average of just 6 to 10 pounds over two years. YOU ASKED WE ANSWERED: Dr. Shai Answers Your Diet Questions ABC News Summary Box: Low-Carb Diet Best for Cholesterol FOXNews USA Today - Los Angeles Times - U.S. News & World Report - eFluxMedia all 554 news articles

Buying weight loss supplements without doing your research is theequivalent to just lighting a match to your money. There are quiteliterally hundreds of these products available online right now.

There is so much hype that it is almost impossible to tell which products are just hype and which products deliver real results.

The following are some of the most popular and stimulant free weightloss supplements that you can purchase online:

1. Does Hoodia really work? It depends. Not all Hoodia is createdequal. You have to do your homework first. It will not take a greatdeal of your time to go online and compare the different Hoodia productsthat are available.

2. Dietrine Carb Blocker is considered helpful for those who enjoy eatingcarbohydrates. One capsule taken prior to eating blocks up to 1100 caloriesfrom both foods that are fatty or rich in carbohydrates. Dietrine Carb Blocker is suppose to be completely safe and a stimulant freeproduct that is all natural.

3. Relagen is also an all natural weight loss product that is said to helpdeal with stress, depression and anxiety. It supposedly helps you to losethat excess weight particularly around the waist that is caused by higherlevels of the cortisol stress hormone.

4. EcoSlim helps to make your metabolism more efficient, a helpful aidwhen we get a little more mature. It is said to help support digestive aidthrough the natural breakdown of fats. It also is said to stabilize your energy levels by aiding the absorption of nutrients.

5. Hydroxycut is another all natural diet supplement. It is a formulathat is plant based and is said to help to lose up to 3 times the weightloss than accomplished through diet and exercise alone. There issupposed to be an increase in energy and helps to burn calories.

6. 999 Fitness Essence is refined from the extracts of 100% pure andnatural Chinese herbs. This formula is thought to be hundreds of yearsold. It is considered to be very effective in decomposing fat. It alsorelieves swelling in the waist, thighs and arms. There are no harmfulside effects.

These are just some of the various products that you can use to lose weight. Please consider the following.

It is up to you to do your own research. Look for these tips when youconsider what to buy:

Is the product all natural? If it is, does it have any bad press? Someall natural products also come with serious side effects. A few minuteson line will help you determine whether a product is safe or not.

How much contact information is in the ad? Email address? Telephone?Most importantly, there should be a physical address.

Is there a money back guarantee? Not all products are effective for everyone.

Do the testimonials coincide with your situation. Are the testimonials nottypical results? Are they compensated for their testimonials?

Most importantly, no diet supplement can take the place of changing yourdiet and exercise. Yes, they can help you lose weight all by themselves,but will you actually improve your health. Stop and think about, improvingyour health should be your primary goal.

Last but not least, if you are obese or have a medical condition or are undera physician's care, please consult with your doctor first.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/where she provides additional advice, tips and hard to find information on Weight Loss.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting